it's what we call COFFEE..

23102010

ye2,cuti..tapi, tak macam sabtu yg sebelum2 ni..no more lepak2 n rileks2..coz arini plan nak study BHSC and CD..(Dato', sorry coz baru nak study, he2)..tapi buku x buka2 agi ni..sabar ye buku,jap agi aku start..
And this afternoon, plan nak pergi shopping jap..yela,nak beli bekalan utk berjuang selama seminggu ni..hm,,nescafe...should I buy it? Do I need it?..still don't know..but there's in the list..
I want to share bout what i read in Softpedia.."Top 15 effects that coffee has on your health"..feel free to read..this article really make me think twice..

1. The caffeine eases withdrawal symptoms accumulating overnight, but does not make people more alert.
2. Caffeine has been found to prevent cognitive decline in the elderly women.
3. Coffee defends against blepharospasm, an involuntary eye spasm which makes patients blink uncontrollably, which may turn into a severe vision impairment, and in severe cases, this can make the patients functionally blind.
4. Brewed coffee also contains soluble cellulose fibers, which help the body absorb vital nutrients, keep a lid on cholesterol and fight constipation.
5. High coffee consumption (more than three cups per day for years) increases loss of bone mineral density
6. The effect of coffee on the cardiovascular health is controversial: some say it's good, others that it is a risk factor.
7. Caffeine causes sleep disturbances
8. Coffee could cut the risk of skin cancer.
9. Coffee fights gout symptoms
10. Two cups of coffee reduce significantly post-gym muscle
11. Caffien mixed with acetaminophen (paracetamol) can damage your liver.
12. Caffeine gets women in the mood for sex, especially in moderate amounts and when the women are not heavy drinkers.
13. Unfiltered coffee increases the level of cholesterol.
14. Coffee was found to remove 78-90 % of the heavy metals dissolved in the tap water, like lead or copper
15. COFFEE CAN KILL YOU!
    

And in the end,, I still want to buy it..i need it..