Saturday, October 23, 2010

it's what we call COFFEE..


ye2,cuti..tapi, tak macam sabtu yg sebelum2 more lepak2 n rileks2..coz arini plan nak study BHSC and CD..(Dato', sorry coz baru nak study, he2)..tapi buku x buka2 agi ni..sabar ye buku,jap agi aku start..
And this afternoon, plan nak pergi shopping jap..yela,nak beli bekalan utk berjuang selama seminggu,,nescafe...should I buy it? Do I need it?..still don't know..but there's in the list..
I want to share bout what i read in Softpedia.."Top 15 effects that coffee has on your health"..feel free to read..this article really make me think twice..

  1. The caffeine eases withdrawal symptoms accumulating overnight, but does not make people more alert.
  2. Caffeine has been found to prevent cognitive decline in the elderly women.
  3. Coffee defends against blepharospasm, an involuntary eye spasm which makes patients blink uncontrollably, which may turn into a severe vision impairment, and in severe cases, this can make the patients functionally blind.
  4. Brewed coffee also contains soluble cellulose fibers, which help the body absorb vital nutrients, keep a lid on cholesterol and fight constipation.
  5. High coffee consumption (more than three cups per day for years) increases loss of bone mineral density
  6. The effect of coffee on the cardiovascular health is controversial: some say it's good, others that it is a risk factor.
  7. Caffeine causes sleep disturbances
  8. Coffee could cut the risk of skin cancer.
  9. Coffee fights gout symptoms
  10. Two cups of coffee reduce significantly post-gym muscle
  11. Caffien mixed with acetaminophen (paracetamol) can damage your liver.
  12. Caffeine gets women in the mood for sex, especially in moderate amounts and when the women are not heavy drinkers.
  13. Unfiltered coffee increases the level of cholesterol.
  14. Coffee was found to remove 78-90 % of the heavy metals dissolved in the tap water, like lead or copper

And in the end,, I still want to buy it..i need it..

Friday, October 22, 2010

baru satu..

Huh,,1 paper dah lepas..Muamalat baru..any comment?? Yes,,just one word...blurrr..
Bila masuk je dewan exam tu, terus blur..but, alhamdulillah, sikit demi sdikit, datang jgak ilham nak jawab ape..And alhamdulillah jgak sebab perut x sempat nak nyanyi lagu ' keroncong utk ana '. Kalau tak, confirm terus x leh jawab.

And after exam Muamalt tu, masing2 sibuk dgn plan sendiri. Ada yg plan nak gi makan steamboat, ada yg nk gi McD, ada jgak yg tngok wayang, and x lupa jgak yg pergi beli tiket raya haji n balik rumah masing2. Yela, next week dah study leave, so amek la peluang sehari ni tuk enjoy sekejap before facing our 2weeks exam. To all my friends, all the best for ur final exam..

Thursday, October 21, 2010

first treatment..

tarikh bersjarah coz ni lah pertama kali treat patient c0ns..dah la first time..kne plak large restoration class II..memang hampeh clinic cons arini..memang tak puas hati betul..nak tahu kenapa??...Sebab :

  • hampir 50% cavity prep doc yg buat..coz tiba2 blurr bila nampak caries yg nak diremoved besar..
  • handpiece pulak x keluar air. Panggil technician suruh baiki, dia siap goncang2 lg dental chair tu..brgoyang2 patient kat atas tu..
  • tak sempat nak pack amalgam..terpaksa ltak kalzinol..hope dapat brtahan lama coz next appointment lama lagi.
  • and, doc cakap aku degil..he2..emm,,mungkin..
Thanks a lot to my patient coz dapat bertahan dgn kerenah 'dentist x bertauliah lagi' ni dari awal tx till the end..thanks a lot...

Wednesday, October 20, 2010

when u feel A.N.G.R.Y..


Do u always feel angry? How do u manage it? Different people will have their own ways to calm themselves. Maybe some will prefer just to keep quiet and acting like there's nothing happened. Or maybe some think that revenge is the best way in satisfying themselves. For me, when I feel angry and mad at someone, I'll cry.

My friend asked me something when she saw tears on my cheek. "Why are u crying?" "I feel angry right now." "But why're u crying? That's weird." "Coz anger is like fire and when u cry, tears will put out the flame."

(transform into Malay mode) Tulah kenapa kita digalakkan supaya ambil whuduk, solat sunat and baca Al-quran bila rasa marah. Sbab marah itu daripada syaitan n syaitan itu daripada api. Whuduk itu dengan air yg bisa memadamkan amarah. Solat dan alunan ayat suci al-Quran mendamaikan jiwa, mendekatkan diri kepada yang Maha Pencipta.

Tuesday, October 19, 2010

Nothing to say..

Hmm,,tiba2 je rasa bosan malam ni..nak bukak buku,tak tau plak nk study apa. Memang tak sedar diri betul. Exam dah dekat sangat lak tu.Tengah2 siyok melayari yg tah pape, maka, terjumpalah satu artikle ni. Tertarik betul dgn point yg number 1 tu. I'm really agree wif that..

1. It hurts to love someone and not be loved in return, But what is more painful is to love someone and never find the courage to let that person know how you feel.

2. A sad thing in life is when you meet someone who means a lot to
you, to find out in the end that it was never meant to be and you
just have to let go.

3. The best kind of friend is the kind you can sit on a porch swing

with, never say a word, and then walk away feeling like it was the
best conversation
you've ever had.

4. It's true that we don't know what we've got until we lose it, but

it's also true that we don't know what we've b
een missing until it

5. It takes only a minute to get a crush on someone,an hour to like

someone, and a day to love someone but it takes a lifetime to forget

6. Don't go for looks; they can deceive. Don't go for wealth; even
that fades away. Go for someone who makes you smile because it takes
only a smile to make a dark day seem bright.

7. Dream what you want to dream; go where you want to go; be what you

want to be, because you have only one life and one chance to do all
the thin
gs you want to do.

8. Always put yourself in the other's shoes. If you feel that it

hurts you, it probably hurts the person too.

9. A careless word may kindle strife; a cruel word may wreck a life;

a timely word may level stress; a loving word may heal and bless.

10. The happiest of people don't necess
arily have the best of
everything they just make the most of everything that comes along
their way.

11. Love begins with a smile, grows with a kiss, ends with a tear.

When you were born, you were crying and everyone around you was
smiling.Live your life so that when you die, you're the one smiling and
everyone around you is crying.

Monday, October 18, 2010

eXam m0de = n0 mo0d...

kebelakangan ni, ramai je kengkawan yg dh change their mode to exam mode..urmm,,lebih kurang silent m0de kut..asyik study jer..but for me,,i'm still in my 'no mo0d'..

just around the corner...

Arghh!!! tension!!! camne ni, satu pun tak habis baca lagi...just 1 week left...what should I do??

Stop complaining..u can do it..I believe u can. What u need is just a little bit of effort. Urmm, I mean not just a little bit, but a lot of it..Good luck to myself..

22/10 FIK
01/11 CONS
02/11 BHSC
03/11 ORTHO & PAEDText Color 04/11 GM
08/11 PERIO & CD
09/11 OS & DI
10/11 OPOM
11/11 GS

Are u ready??


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